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75% RM Muscle Building Routine*
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 75% RM Muscle Building Routine* routine by aisawesome is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Workout lol
Routine detail
Mon
Workout 1: Legs & Core
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Hack Squat
4 Sets x 12,10,8,6 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 10,8,6 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Wed
Workout 2: Chest & Shoulder
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 10,8,8,8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Sat
Workout 3: Back & Bicep
Est. 0 min
8 exercises
Pull-Up
3 Sets x 4 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
