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Get back in shape
Cutting
Intermediate
Barbell
Plan Details
The Get back in shape routine by Yazmer is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Power Lifting Day
Est. 88 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Running
1 Set
Tue
Back Day
Est. 27 min
3 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
Wed
Triceps
Est. 25 min
3 exercises
Barbell Tricep Extension (Supine)
5 Sets x 5 Reps
Barbell Calf Raise
5 Sets x 5 Reps
Ab Routine
5 Sets x 5 Reps
Thu
Power Lifting Day
Est. 88 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Running
1 Set
Fri
Back Day
Est. 27 min
3 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
