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JozefMrkwa Pokus1
Bulking
Beginner
Machine strength
Plan Details
The JozefMrkwa Pokus1 routine by JoZefMrkwa2 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Den 1
10 exercises
Reverse Crunch
3 Sets x 16 Reps
Leg Raise
3 Sets x 16 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 16 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
