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Power Puff Girls
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Power Puff Girls routine by RachelEliseJohnson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
For the gurls
Routine detail
Any
Leggies
Est. 0 min
12 exercises
Bodyweight Squat
2 Sets x 10 Reps
Monster Walks
2 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Kettlebell two-hand swing
3 Sets x 10 Reps
Kettlebell Alternating Lateral Lunge
3 Sets x 6 Reps
Glute Stretch
3 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Any
Upper Body
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Any
Back & Shoulders
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
