Bodyweight Squat

2 Sets x 10 Reps

Monster Walks

2 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Kettlebell two-hand swing

3 Sets x 10 Reps

Kettlebell Alternating Lateral Lunge

3 Sets x 6 Reps

Glute Stretch

3 Sets x 8 Reps

Bulgarian Split Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps