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3 days full body, lowerbody focus
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The 3 days full body, lowerbody focus routine by lesleyvdn is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a scheme for 3 days fullbody, glute focus for beginners. 3 sets per excersise with a 4 set as an option.
Routine detail
Day 1
Workout Day #1
Est. 63 min
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 13 min
2 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
