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Dalibor PPL
General
Beginner
Dumbbell
Plan Details
The Dalibor PPL routine by dalibor.marceta is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest and Shoulder
Est. 38 min
4 exercises
Barbell Bench Press
5 Sets x 8,4,8,8,8 Reps
Barbell Military Press
5 Sets x 8,4,8,8,8 Reps
Dumbbell Fly
5 Sets x 8,4,8,8,8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8,4,8,8,8 Reps
Day 2
Back and Biceps
Est. 38 min
4 exercises
Dumbbell Alternating Hammer Curl
5 Sets x 8,4,8,8,8 Reps
Barbell Deadlift
5 Sets x 8,4,8,8,8 Reps
Barbell Curl
5 Sets x 8,4,8,8,8 Reps
Dumbbell One-Arm Row
5 Sets x 8,4,8,8,8 Reps
Day 3
Leg and Triceps
Est. 38 min
4 exercises
Barbell Squat
5 Sets x 8,4,8,8,8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8,4,8,8,8 Reps
Dumbbell Lunge
5 Sets x 8,4,8,8,8 Reps
Dumbbell Tricep Extension
5 Sets x 8,4,8,8,8 Reps
