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Bobbolo Instagram Plan
General
Beginner
Machine strength
Plan Details
The Bobbolo Instagram Plan routine by Roberto.bob is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the exercises i took from instagram
Routine detail
Day 1
Chest, shoulders and Triceps
13 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Exercise not found
Dumbbell Pullover
3 Sets x 8 Reps
Machine Decline Chest Press
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Press
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Day 2
Back + Biceps
11 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Day 3
Legs
2 exercises
Machine Crunch
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
