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my routine 3Day full body
General
Beginner
Barbell
Plan Details
The my routine 3Day full body routine by VostfrMaker is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
1
10 exercises
Barbell Bench Press
6 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
6 Sets x 10 Reps
Wed
1 Copy
10 exercises
Barbell Bench Press
6 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
1 Set
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Barbell Military Press (Seated)
2 Sets x 10 Reps
Cable Pallof Press with Rotation
6 Sets x 10 Reps
Fri
1 Copy
10 exercises
Barbell Bench Press
6 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Cable Crunch
6 Sets x 10 Reps
