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GVT / Supersets V.2
Bulking
Advanced
Machine strength
Plan Details
The GVT / Supersets V.2 routine by bvdh1972 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Bulking
Routine detail
Day 1
Chest & Back
Est. 44 min
6 exercises
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 2
Shoulders, Upper Legs
Est. 43 min
6 exercises
Dumbbell Seated Shoulder Press
6 Sets x 8 Reps
Hack Squat
6 Sets x 10 Reps
Barbell Military Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Day 3
Arms, Abs, Calves
Est. 51 min
7 exercises
Dumbbell Incline Curl
5 Sets x 10 Reps
EZ Bar Incline Tricep Extension
5 Sets x 10 Reps
Dumbbell Incline Hammer Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Decline Crunch
4 Sets x 15 Reps
Day 4
Chest, Back
Est. 42 min
6 exercises
Dumbbell Bench Press
6 Sets x 8 Reps
Cable Seated Row
6 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 5
Shoulders, Upper Legs
Est. 42 min
6 exercises
Machine Leg Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Day 6
Arms, Abs, Calves
Est. 48 min
7 exercises
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 15 Reps
Hack Calf Raise
4 Sets x 15 Reps
Plank
4 Sets
