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VShred 90 Day Wk1
AUTOPLAY
General
Advanced
Dumbbell
Plan Details
The VShred 90 Day Wk1 routine by mariedre80 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Elliptical Training
3 Sets
Tue
New Workout
Est. 0 min
10 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Reverse Crunch
4 Sets x 8 Reps
Supine Heel Touches
4 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
7 exercises
EZ Bar Curl
4 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Cross Tricep Extension (Supine)
4 Sets x 8 Reps
Elliptical Training
3 Sets
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
New Workout
Est. 0 min
7 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Elliptical Training
3 Sets
Sat
New Workout
Est. 0 min
10 exercises
Dumbbell Shoulder Press
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Reverse Crunch
4 Sets x 8 Reps
Supine Heel Touches
4 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
7 exercises
EZ Bar Tricep Extension (Close Grip)
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
4 Sets x 8 Reps
Elliptical Training
3 Sets
