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Beggining Workout Plan
AUTOPLAY
General
Beginner
Barbell
Plan Details
The Beggining Workout Plan routine by romanalisoy is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Starting a workout plan can be both exciting and intimidating. But with the right approach and preparation, you can set yourself up for success and reach your fitness goals. Here's a beginner's workout plan that you can follow
Routine detail
Mon
PoolDay
Est. 0 min
0 exercises
This day is empty
Tue
WorkOut day #1
Est. 79 min
11 exercises
Treadmill Running
1 Set
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl on Stability Ball
3 Sets x 12 Reps
Thu
WorkOut day #2
Est. 0 min
0 exercises
This day is empty
Sat
WorkOut day #3
Est. 110 min
10 exercises
Treadmill Running
15 Sets
Barbell Seated Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Barbell Squat
5 Sets x 12 Reps
Machine Leg Press
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
