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5 Day Split with Bands
AUDIO TIP
Cutting
Beginner
Bands
Plan Details
The 5 Day Split with Bands routine is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Bands Excercises
Routine detail
Mon
Upper Body
Est. 0 min
7 exercises
Band Cross-Over
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Band Upright Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Band Bench Press
3 Sets x 12 Reps
Band Alternating Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Tue
Lower Body
Est. 0 min
4 exercises
Band Squat
3 Sets x 12 Reps
Band Good Morning
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Band Calf Raise
3 Sets x 12 Reps
Thu
Push
Est. 0 min
4 exercises
Push-Up
3 Sets x 12 Reps
Band Lateral Raise
3 Sets x 12 Reps
Band Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Fri
Leg
Est. 0 min
4 exercises
Band Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Band Calf Raise
3 Sets x 12 Reps
Sat
Pull
Est. 0 min
4 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
Band Alternating Bicep Curl
3 Sets x 12 Reps
