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Stronglifts 5x5
Cutting
Beginner
Barbell
Plan Details
The Stronglifts 5x5 routine by Tgoodman5 is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
A
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Row
5 Sets x 5 Reps
Cable Tricep Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 2
B
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Seated Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
