
General
Beginner
Barbell
Plan Details
The mon Fri qazxswedc routine by SashaPanchenko is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Back
Est. 55 min
5 exercises
Any
Shoulders
Est. 46 min
5 exercises
Any
Legs
Est. 56 min
5 exercises
Any
Snatch
Est. 44 min
3 exercises
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