Pendlay Row

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 8 Reps

Machine Leg Extension

2 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Machine Leg Press

2 Sets x 10 Reps

Pendlay Row

6 Sets x 3 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

2 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Upright Row

4 Sets x 15 Reps

Cable Rope Face Pull

2 Sets x 20 Reps

Barbell Squat

6 Sets x 3 Reps

Hack Squat

3 Sets x 12 Reps

Machine Leg Press

2 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Barbell Romanian Deadlift From Deficit

4 Sets x 12 Reps

Calf Press On Leg Press

5 Sets x 15 Reps

Machine Single-Leg Curl

2 Sets x 10 Reps

Barbell Bench Press

6 Sets x 3 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Machine Bench Press

3 Sets x 15 Reps

Cable Cross-Over

2 Sets x 15 Reps

EZ Bar Curl

2 Sets x 15 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Barbell Spider Curl

2 Sets x 15 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps