Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 15 Reps

T Bar Row

4 Sets x 15 Reps

Standing Cable LC Press

4 Sets x 15 Reps

Dumbbell Pullover

4 Sets x 15 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Sumo Deadlift

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Weighted Tricep Dip

3 Sets x 15 Reps

Jack Hammer Cable Pushdown

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Alternating Incline Curl

3 Sets x 15 Reps

Dumbbell High Pull

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps