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Get Big In March
General
Beginner
Dumbbell
Plan Details
The Get Big In March routine by DeanOfMortgages is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Full Body 1
7 exercises
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Bench Curl
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 8 Reps
Tue
Push Tuesday
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline One-Arm Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Exercise not found
Wed
Rest Day
0 exercises
This day is empty
Thu
Full Body 2
9 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Fri
Basketball & Light Weights
8 exercises
Exercise not found
Dumbbell Bench Squat
2 Sets x 10 Reps
Machine Leg Extension
1 Set x 15 Reps
Machine One-Arm Pulldown
2 Sets x 12 Reps
Cable Incline Fly
2 Sets x 10 Reps
Push-Up
2 Sets x 10 Reps
EZ Bar Curl
2 Sets x 15 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 12 Reps
