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Legs shoulders
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Legs shoulders routine by nebraskahusker16 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Legs/Shoulders
Routine detail
Mon
Workout 1
Est. 0 min
11 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
