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Jasons Physio Gym workout
General
Beginner
Machine strength
Plan Details
The Jasons Physio Gym workout routine by jasonfharris is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February
4 exercises
Cable Wrist Curl (Reverse Grip)
3 Sets x 8 Reps
Cable Inner Chest Press
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 10 Reps
Cable Standing Row
3 Sets x 10 Reps
Day 2
Some Core
4 exercises
Cable Wrist Curl (Reverse Grip)
3 Sets x 8 Reps
Cable Inner Chest Press
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 10 Reps
Cable Standing Row
3 Sets x 10 Reps
