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Upper Lower Split 12 Weeks
Bulking
Intermediate
Machine strength
Plan Details
The Upper Lower Split 12 Weeks routine by Elnaghy.Introvert is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Upeer 1
0 exercises
This day is empty
Day 1
Upper D1 W1
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Cable Shoulder Extension
2 Sets x 15 Reps
Dumbbell Preacher Hammer Curl
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Rope Face Pull
2 Sets x 15 Reps
Dumbbell Shrug (Stability Ball)
2 Sets x 15 Reps
