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4 day plan
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4 day plan routine by jamesz07 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
4 day bulk plan
Routine detail
Mon
Workout 1
Est. 0 min
5 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
4 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Rear Delt Row
3 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
