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Push pull build
General
Beginner
Dumbbell
Plan Details
The Push pull build routine by yesplease is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
cardio
0 exercises
This day is empty
Day 1
pull
0 exercises
This day is empty
Day 1
Flexible February
3 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Day 2
build Arms
0 exercises
This day is empty
Day 3
Rest cardio
0 exercises
This day is empty
Day 4
PULL POWER atlhean
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
