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Fierce 5 Dumbbell Program
Bulking
Beginner
Dumbbell
Plan Details
The Fierce 5 Dumbbell Program routine by avjemini is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Source: https://forum.bodybuilding.com/showthread.php?t=162916931&p=1266579671&viewfull=1#post1266579671
Routine detail
Day 1
Workout A
6 exercises
Exercise not found
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Dumbbell Calf Raise
2 Sets x 15 Reps
Dumbbell Tricep Extension (Floor, Supine)
2 Sets x 10 Reps
Day 2
Workout B
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 15 Reps
Dumbbell One-Arm Bicep Curl
2 Sets x 10 Reps
