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5x5 for Cris Rou
Bulking
Intermediate
Barbell
Plan Details
The 5x5 for Cris Rou routine by PanosKefalas is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 73 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Back Hyperextension
2 Sets x 10 Reps
Day 2
Workout B
Est. 65 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
