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Dr workout
Cutting
Advanced
Dumbbell
Plan Details
The Dr workout routine by scottkinsley75 is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Tue
Tuesday
0 exercises
This day is empty
Any
Flexible February
15 exercises
Shoulder Circles
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 13 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell One-Arm Pullover
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 12 Reps
