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Dumbbell Workout Routine
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Dumbbell Workout Routine routine by hereforagoodtime is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program is a 3 day, beginner, dumbbell plan designed to build overall strength via three weekly, full body sessions. Rest 24-hours between each workout during the week. All exercises are performed with dumbbells. All three workout should take you between 35-45 minutes per session with the legs being the longest workout. Program Design Day 1: Back / Biceps - 5 exercises Day 2: Chest / Shoulder / Triceps - 5 exercises Day 3: Legs /Core - 6 exercises Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Back/Bicep
Est. 0 min
5 exercises
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 8,10,12 Reps
Dumbbell One-Arm Row
3 Sets x 8,10,12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Wed
Workout 2: Chest/Shld/Tricep
Est. 0 min
5 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8,10,12 Reps
Dumbbell Bench Press
3 Sets x 8,10,12 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Fri
Workout 3: Legs/Core
Est. 0 min
6 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12,10,8 Reps
Dumbbell Wood Chop
3 Sets x 10,8,8 Reps
Dumbbell Side Bend
3 Sets x 15,12,12 Reps
Dumbbell Lunge
3 Sets x 8 Reps
