rjgrant's 5 Day Plan - JEFIT

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rjgrant's 5 Day Plan - JEFIT

rjgrant's 5 Day Plan banner

rjgrant's 5 Day Plan

AUDIO TIP

Bulking

Intermediate

Barbell

Plan Details

The rjgrant's 5 Day Plan routine by rjgrant is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Enter your routine description

Routine detail

Day 1

Upper Body Power

Est. 0 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 8 Reps

Rack Chin Demonstration

Rack Chin

2 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

2 Sets x 8 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Barbell Overhead Tricep Extension Demonstration

Barbell Overhead Tricep Extension

3 Sets x 8 Reps

Day 2

Lower Body Power

Est. 0 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 5 Reps

Landmine Hack Squat Demonstration

Landmine Hack Squat

2 Sets x 8 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

2 Sets x 8 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 5 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

2 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 8 Reps

Barbell Seated Calf Raise Demonstration

Barbell Seated Calf Raise

2 Sets x 8 Reps

Day 4

Back&Shoulder Hypertrophy

Est. 0 min

8 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

6 Sets x 3 Reps

Rack Chin Demonstration

Rack Chin

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

2 Sets x 15 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

2 Sets x 20 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 15 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Day 5

Lower Body Hypertrophy

Est. 0 min

10 exercises

Barbell Squat Demonstration

Barbell Squat

6 Sets x 3 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

6 Sets x 3 Reps

Landmine Hack Squat Demonstration

Landmine Hack Squat

3 Sets x 10 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

2 Sets x 15 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

3 Sets x 15 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

2 Sets x 15 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

2 Sets x 15 Reps

Donkey Calf Raise Demonstration

Donkey Calf Raise

4 Sets x 15 Reps

Barbell Seated Calf Raise Demonstration

Barbell Seated Calf Raise

3 Sets x 15 Reps

Day 6

Chest&Arms Hypertrophy

Est. 0 min

10 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Spider Curl Demonstration

Dumbbell Spider Curl

3 Sets x 8 Reps

Barbell Seated Tricep Extension Demonstration

Barbell Seated Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps