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Fatout*
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Fatout* routine by yuri4402 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Tue
Full Body
Est. 101 min
14 exercises
Rowing
1 Set
Barbell Squat
4 Sets x 20 Reps
Barbell Bench Press
4 Sets x 20 Reps
Push-Up
4 Sets x 20 Reps
Rowing
1 Set
Machine Leg Press
4 Sets x 20 Reps
Barbell Deadlift
4 Sets x 20 Reps
Push-Up (Wide Hand)
4 Sets x 20 Reps
Rowing
1 Set
Barbell Military Press
4 Sets x 20 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Tricep Push-Up
4 Sets x 20 Reps
Rowing
1 Set
Rowing
1 Set
Thu
Full Body
Est. 100 min
14 exercises
Rowing
1 Set
Barbell Squat
4 Sets x 20 Reps
Barbell Bench Press
4 Sets x 20 Reps
Push-Up
4 Sets x 20 Reps
Rowing
1 Set
Machine Leg Press
4 Sets x 20 Reps
Barbell Deadlift
4 Sets x 20 Reps
Push-Up (Wide Hand)
4 Sets x 20 Reps
Rowing
1 Set
Barbell Military Press
4 Sets x 20 Reps
Dumbbell Reverse Lunge
4 Sets x 20 Reps
Tricep Push-Up
4 Sets x 20 Reps
Rowing
1 Set
Rowing
1 Set
Sat
Full Body
Est. 95 min
14 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 20 Reps
Barbell Bench Press
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Rowing
1 Set
Machine Leg Press
4 Sets x 20 Reps
Barbell Deadlift
4 Sets x 20 Reps
Push-Up (Wide Hand)
4 Sets x 20 Reps
Rowing
1 Set
Barbell Military Press
4 Sets x 20 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Tricep Push-Up
4 Sets x 20 Reps
Rowing
1 Set
Rowing
1 Set
