
General
Intermediate
Barbell
Plan Details
The Chatgpt routine by wpcb is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Chest and triceps
8 exercises
Day 2
Back and Biceps
8 exercises
Day 3
Legs
9 exercises
Day 4
Shoulders and Abs
8 exercises
Day 5
Full-body
10 exercises
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