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Phraks Greyskull LP+
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Phraks Greyskull LP+ routine by Brendann37 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Phraks Greyskull LP variation - includes Abs, Biceps and Triceps focus.
Routine detail
Any
Workout A
Est. 37 min
7 exercises
Barbell Bench Press Warmup
3 Sets x 3 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent Over Row Warmup
3 Sets x 3 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Squat Warmup
3 Sets x 3 Reps
Barbell Squat
3 Sets x 5 Reps
Air Bike
2 Sets x 25 Reps
Any
Workout C
Est. 38 min
7 exercises
Barbell Bench Press Warmup
3 Sets x 3 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent Over Row Warmup
3 Sets x 3 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Squat Warmup
3 Sets x 3 Reps
Barbell Squat
3 Sets x 5 Reps
Dip
3 Sets x 8 Reps
Any
Workout D
Est. 33 min
6 exercises
Barbell Shoulder Press Warmup
3 Sets x 3 Reps
Barbell Military Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Barbell Deadlift Warmup
3 Sets x 3 Reps
Barbell Deadlift
3 Sets x 5 Reps
Dip
3 Sets x 8 Reps
Any
Workout B
Est. 32 min
6 exercises
Barbell Shoulder Press Warmup
3 Sets x 3 Reps
Barbell Military Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Barbell Deadlift Warmup
3 Sets x 3 Reps
Barbell Deadlift
3 Sets x 5 Reps
Stability Ball Crunch
2 Sets x 20 Reps
