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Bens Jay Vincent - Single Set to Failure
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bens Jay Vincent - Single Set to Failure routine by ben.mccameron is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Jay Vincent - Slow single set to failure
Routine detail
Mon
Legs
Est. 41 min
7 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Squat
1 Set x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Barbell Standing Calf Raise
2 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Pull-Up
2 Sets x 10 Reps
Any
Upper Body
Est. 146 min
20 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Seated Row
2 Sets x 10 Reps
Dumbbell Deltoid Raise
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Cross-Over
5 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Bicep Curl
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Dumbbell Seated Hammer Curl
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Wrist Roller
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Barbell Decline Bench Press
2 Sets x 10 Reps
Machine Seated Tricep Dip
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
