Barbell Incline Bench Press

10 Sets x 10 Reps

Cable Cross-Over

5 Sets x 5 Reps

Dumbbell low to high

5 Sets x 5 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Plate squeezes

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

10 Sets x 10 Reps

Leverage Machine Iso Row

10 Sets x 10 Reps

Back Hyperextension

3 Sets x 15 Reps

Cable One-Arm Row

3 Sets x 15 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Machine Leg Press (Wide Stance)

10 Sets x 10 Reps

Dumbbell Lunge

10 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Smith Machine Shoulder Press

10 Sets x 10 Reps

Dumbbell Lateral Raise

10 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 15 Reps

Dumbbell Reverse Fly

3 Sets x 15 Reps

Barbell Preacher Curl

5 Sets x 10 Reps

Barbell Wrist Curl (Palms Down)

5 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 10 Reps

Dumbbell Zottman Curl

5 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

5 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 10 Reps