Olympic Rings Top Position

5 Sets x 8 Reps

Olympic Ring Muscle Up

5 Sets x 3 Reps

Olympic Rings Muscle Up Variation - L sit negative

4 Sets x 4 Reps

Front Lever Negative

4 Sets x 5 Reps

Olympic Rings tucked front lever pullup

4 Sets x 5 Reps

Front Lever Progression

5 Sets x 8 Reps

Olympic Rings elbow lever

5 Sets x 8 Reps

Olympic Rings Front Lever

4 Sets

Olympic Rings Back Lever Progression

5 Sets

Olympic Rings German hang

4 Sets x 8 Reps

Olympic Rings skin the cat (tucked)

4 Sets x 3 Reps

Olympic Rings Back Lever

4 Sets

hanging leg tuck

3 Sets x 8 Reps

Olympic Rings hanging leg raise to invert

3 Sets x 5 Reps

Olympic Ring Pushup

4 Sets x 10 Reps

Olympic Ring Inverted Row

4 Sets x 10 Reps

Olympic Rings Inverted Fly

2 Sets x 4 Reps

Olympic Rings L sit to Shoulder stand

3 Sets x 3 Reps

Olympic Rings perpendicular V hold

3 Sets x 8 Reps

V sit to elbow lever transition

3 Sets x 1 Reps

Olympic Ring High V sit

5 Sets x 8 Reps

Olympic Rings L sit

2 Sets x 8 Reps

Olympic Rings Archer Pushup

3 Sets x 6 Reps

Olympic Rings Archer Pullup

4 Sets x 6 Reps

Olympic Rings single arm Australian pullup

4 Sets x 6 Reps

Olympic Rings Weighted Dip

4 Sets x 5 Reps

Olympic Rings Bulgarian Dip

4 Sets x 8 Reps

Olympic Rings Bulgarian Pullup

4 Sets x 6 Reps

Olympic Rings band assisted front lever pullup

4 Sets x 8 Reps

Olympic Rings muscle up to front roll

5 Sets x 3 Reps

Olympic Rings Freeform

5 Sets x 8 Reps

Suinpe Maltese to planche Press

4 Sets x 8 Reps

Olympic Ring Fly

3 Sets x 5 Reps

Ring Flops

3 Sets x 3 Reps

Iron Cross ??

3 Sets x 1 Reps

Assisted Cross dip

3 Sets

Olympic Ring Fly 2.0

3 Sets x 8 Reps

Archer Dips

4 Sets x 4 Reps

Strap Assisted Iron Cross

2 Sets x 3 Reps

Pistol Squat

5 Sets x 8 Reps

Front Lever Swing-up

5 Sets x 6 Reps

Frogstand Pressup to Handstand

5 Sets x 8 Reps

Paralette elbow lever to HSP

5 Sets x 8 Reps

Elbow Lever

3 Sets

Pike Pushup

3 Sets x 8 Reps

Planche progress pushup

5 Sets x 8 Reps

Suinpe Maltese to planche Press

3 Sets x 8 Reps

Commando Pullups

5 Sets x 8 Reps

Push-Up

5 Sets x 8 Reps

Pseudo Planche Pushup

3 Sets x 8 Reps

Paralette L sit to Shoulder stand

3 Sets x 3 Reps

handstand

3 Sets

Paralette handstand

5 Sets

Paralette V Hold

3 Sets

Headstand Pike

5 Sets

Ipsilateral band pullup

3 Sets x 8 Reps

Archer Pullups

3 Sets x 8 Reps

Paralette elbow lever to handstand

4 Sets x 1 Reps

Elbow headstand

3 Sets

Croc

6 Sets

Scapular Protraction Hold

3 Sets

Hanging Leg Raise

3 Sets x 10 Reps

Bar Assisted Pike Pushup

4 Sets x 8 Reps

Olympic Rings Weighted Muscle Up

5 Sets x 8 Reps

Phat Grip Pullup

4 Sets x 8 Reps

V ups, Can Gelder style

3 Sets x 30 Reps

Superman

3 Sets

Olympic Rings Weighted Dip

3 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Band Resistance Pushup

5 Sets x 8 Reps

Frog stand - arms fully extended

3 Sets

Handstand Freestand

3 Sets

Handstand Wall Assisted

3 Sets x 8 Reps

handstand

3 Sets

Phat Grip Pullup

3 Sets x 8 Reps

Pike Pushup

3 Sets x 6 Reps

Walkout

3 Sets

Frogstand

3 Sets

Handstand Freestand

3 Sets

Handstand chest to wall assisted

3 Sets x 8 Reps

Headstand Pike

3 Sets

Frogstand Pressup to Handstand

3 Sets x 2 Reps

Handstand pushup negative wall assisted

3 Sets x 3 Reps

Paralette + sliding pads back-and-forth

3 Sets x 8 Reps

Olympic Rings chinup

3 Sets x 1 Reps

Olympic Rings knees to chest

3 Sets x 3 Reps

Olympic Rings invert

3 Sets x 1 Reps

Olympic Rings Inverted knees to chest

3 Sets x 3 Reps

Olympic Rings chinup

3 Sets x 1 Reps

Olympic Rings invert

3 Sets x 1 Reps

Olympic Rings German hang

3 Sets x 8 Reps

Olympic Rings chinup

3 Sets x 3 Reps

Olympic Rings skin the cat (tucked)

3 Sets x 3 Reps

Olympic Rings toes to rings

3 Sets x 3 Reps

Olympic Rings L sit

4 Sets x 8 Reps

Olympic Rings invert

4 Sets x 1 Reps

Olympic Rings inverted pullup

4 Sets x 8 Reps

Olympic Rings single leg back lever

4 Sets x 8 Reps

Olympic Rings German hang

4 Sets x 8 Reps

Olympic Rings invert

4 Sets x 1 Reps

Olympic Rings tucked leg front lever negative

4 Sets x 1 Reps

Olympic Ring Muscle Up

4 Sets x 3 Reps

Olympic Rings Dips

4 Sets x 5 Reps

Olympic Rings L sit

4 Sets x 8 Reps

Olympic Rings elbow lever

4 Sets x 8 Reps

Olympic Rings L sit

4 Sets x 8 Reps

Olympic Ring False Grip Muscle Up Negative

4 Sets x 1 Reps

Olympic Ring Muscle Up

3 Sets x 1 Reps

Olympic Rings front roll

3 Sets x 1 Reps

Olympic Rings elbow lever

3 Sets x 8 Reps

Olympic Rings invert

3 Sets x 1 Reps

Olympic Rings one leg front lever hold

3 Sets x 8 Reps

Olympic Rings Freeform

5 Sets x 1 Reps

Olympic Rings muscle up to front roll

3 Sets x 1 Reps

Olympic Rings elbow lever

3 Sets x 8 Reps

Olympic Rings top position into front plank

3 Sets x 1 Reps

Olympic Rings Front Lever

3 Sets

Olympic Rings invert

3 Sets x 1 Reps

Olympic Rings Back Lever

3 Sets

Olympic Rings invert

3 Sets x 1 Reps

Prone shoulder circles w/scap retraction focus

3 Sets x 20 Reps

Scapular Pushups

3 Sets x 8 Reps

Sparrow scapular retractions; alt prone/sup

4 Sets x 16 Reps

Suinpe Maltese to planche Press

3 Sets x 8 Reps

Scapular Protraction Hold

2 Sets

Lay Down Dumbbell Scapular Protracted

3 Sets x 8 Reps

Elbow Plank Scapular Protracted

3 Sets

Olympic Ring False Grip Hang

4 Sets

Olympic Rings Top Position

3 Sets x 8 Reps

Olympic Rings Bodyweight Dips

3 Sets x 8 Reps

Olympic Rings Reverse Row Sit Back

3 Sets x 10 Reps

Olympic Rings L sit

3 Sets x 8 Reps

Olympic Rings Controlled Pullup

3 Sets x 8 Reps

Bridge to side plank rotation

3 Sets x 10 Reps

Pike shoulder extension

3 Sets x 8 Reps

Active hang

3 Sets x 8 Reps

Prone shoulder circles w/scap retraction focus

3 Sets x 8 Reps

PMF band - flexion, abduction, ext rotation

3 Sets x 10 Reps

PMF band - up and down

3 Sets x 10 Reps

PMF band - complex

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Face pull w press up

2 Sets x 5 Reps

Tea cup

5 Sets x 8 Reps