Supine Draw-in

1 Set x 10 Reps

Cat Stretch

1 Set x 20 Reps

World's Greatest Stretch

1 Set x 10 Reps

Bird Dog

1 Set x 20 Reps

Bodyweight Squat

1 Set x 15 Reps

Fire Hydrant

1 Set x 25 Reps

Bridge

3 Sets

WU Single Leg Kettlebell Dead-Lift

1 Set x 10 Reps

Ankle Glides

1 Set x 20 Reps

Kettlebell Goblet Squat

4 Sets x 6 Reps

DB Single Leg Calf Raise

1 Set x 1 Rep

Cable Standing Leg Curl

1 Set x 1 Rep

Machine Leg Extension

3 Sets x 5 Reps

Barbell Hip Thrust

1 Set x 8 Reps

World's Greatest Stretch

1 Set x 10 Reps

Band Pass Through

1 Set x 15 Reps

Thoracic Extension on Foam Roller

1 Set x 15 Reps

Anchored Lat Stretch

1 Set x 10 Reps

Swimmers Stretch

1 Set x 15 Reps

Forearm Tendon Glide

1 Set x 25 Reps

DB Pronation/Supination

1 Set x 20 Reps

Band Pull Apart

1 Set x 25 Reps

Band Face Pull

1 Set x 15 Reps

Scapula Pull-up

1 Set x 15 Reps

Dumbbell Prone Incline Shrug

4 Sets x 6 Reps

Two Arm Landmine Press

1 Set x 6 Reps

Chin-Up with Knee Raise

1 Set x 1 Rep

Cable Tricep Pushdown (V-Bar)

1 Set x 1 Rep

Barbell Shrug

1 Set x 1 Rep

EZ Bar Curl

1 Set x 1 Rep

Prone Reverse Fly

1 Set x 3 Reps

EZ Bar Tricep Extension (Close Grip)

3 Sets x 8 Reps