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PK - Mass Gain
AUTOPLAY
Bulking
Intermediate
Barbell
Plan Details
The PK - Mass Gain routine by dominic.rohnacker is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5 Days Bulk
Routine detail
Day 1
Upper Body
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Machine Shoulder Press
5 Sets
Barbell Military Press
5 Sets x 5 Reps
Chin-Up (Close Grip)
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell One-Arm Tricep Extension
5 Sets x 5 Reps
Day 2
Lower Body
Est. 0 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Seated Calf Raise
10 Sets x 5 Reps
Weighted Crunch
10 Sets x 5 Reps
Day 3
Chest & Back
Est. 0 min
5 exercises
Barbell Incline Bench Press
5 Sets x 20 Reps
Pull-Up
5 Sets
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Fly
5 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 20 Reps
Day 4
Legs
Est. 0 min
0 exercises
This day is empty
Day 5
Shoulders / Arms
Est. 0 min
0 exercises
This day is empty
