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General
Beginner
Body
Plan Details
The Teora.nl Workout routine by ChristijanMulder is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
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Day 1
Rob start
4 exercises
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Ankle Circles
Bird Dog
Barbell Deadlift
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