Teora.nl Workout

General

Beginner

Body

Plan Details

The Teora.nl Workout routine by ChristijanMulder is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Rob start

4 exercises

Posterior Lower Leg Stretch

3 Sets x 8 Reps

Ankle Circles

3 Sets x 8 Reps

Bird Dog

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

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