Barbell Cheat Curls

3 Sets x 50 Reps

Barbell Drag Curls

3 Sets x 50 Reps

Machine Assisted Chin-Up

3 Sets x 50 Reps

Dumbbell Incline Bench Curl

2 Sets x 50 Reps

DB Trifecta Curl

2 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

2 Sets x 10 Reps

Cable Standing Row

3 Sets x 100 Reps

Barbell Shrug

1 Set x 50 Reps

Barbell Bench Press

4 Sets x 8 Reps

Cable Mid Chest Crossover

4 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Cable Lower Chest Raise

4 Sets x 15 Reps

Dip

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 15 Reps

Barbell Pin Press

3 Sets x 8 Reps

Dip

3 Sets x 100 Reps

Triceps Pushaway

3 Sets x 10 Reps

Drag Triceps Pushdown

3 Sets x 100 Reps

Rocking Triceps Pushdown

2 Sets x 12 Reps

Banded Triceps Extension

2 Sets x 15 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 7 Reps

Dumbbell Lateral Raise

3 Sets x 100 Reps

Dumbbell Shoulder Press

3 Sets x 100 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 25 Reps

Barbell Bulgarian Split Squat

2 Sets x 10 Reps

DB TKE drop lunge

3 Sets x 10 Reps

Reverse Crunch

3 Sets x 8 Reps

Seated Ab Circles

3 Sets

Recliner Elbow to Knee Tucks

3 Sets

Opposite Side Elbow to Knee

3 Sets

Oak Tree Step Out

3 Sets

Banded Pulldowns

3 Sets x 8 Reps

Plank Pushaways

3 Sets