Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Pullover

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 15 Reps

EZ Bar Tricep Extension

3 Sets x 15 Reps

Weighted Tricep Dip

1 Set x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Seated Row

3 Sets x 10 Reps

Machine Vertical Row (Close Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Cable One-Arm Bicep Curl

3 Sets x 15 Reps

Ez bar reverse curl

3 Sets x 15 Reps

Chin-Up with Knee Raise

1 Set x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Hammer Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Cable Shrug

3 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 3,6,8,10 Reps

Machine Single-Leg Curl

6 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10,15,15 Reps

Cable Leg Kickback

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 30,40,40,40 Reps