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Caroline’s Cheer Extravaganza
AUTOPLAY
Sport
Beginner
Body
Plan Details
The Caroline’s Cheer Extravaganza routine by Cotner23 is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
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Routine detail
Day 1
Legs/Chest/Shoulder
Est. 0 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Thruster
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
Bis/Tris/Back/Core
Est. 0 min
10 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank
3 Sets
Reverse Crunch
3 Sets x 25 Reps
Crunch
3 Sets x 25 Reps
V-Up
3 Sets x 25 Reps
Day 3
New Workout
Est. 0 min
0 exercises
This day is empty
Day 4
Legs/Chest/Shoulder
Est. 0 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Thruster
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 5
Bis/Tris/Back/Core
Est. 0 min
10 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank
3 Sets
Reverse Crunch
3 Sets x 25 Reps
Crunch
3 Sets x 25 Reps
V-Up
3 Sets x 25 Reps
