Hack Squat

5 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Machine Seated Leg Curl

2 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Lateral Raise

2 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

2 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

EZ Bar Curl

2 Sets x 15 Reps

Smith Machine Incline Bench Press

3 Sets x 12 Reps

Dumbbell Incline Row (Reverse Grip)

2 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Hammer Curl

2 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps