Safety Squat Bar Squat

7 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Trap Bar Deadlift

4 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Seated Safety Bar Good Morning

2 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 8 Reps

Feet up bench press

7 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 15,20 Reps

Dumbbell Seated Shoulder Press

2 Sets x 12,15 Reps

Cable Tricep Pushdown (V-Bar)

2 Sets x 10,12 Reps

Barbell Curl

2 Sets x 12,15 Reps

Trap Bar Deadlift

8 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Safety Squat Bar Box Squats

3 Sets x 8 Reps

Reverse Hyper

3 Sets x 12,15,15 Reps

Bulgarian Split Squat

2 Sets x 12,15 Reps

Plank

2 Sets

Barbell Bench Press

10 Sets x 10 Reps

Pendlay Row

3 Sets x 10,12,12 Reps

Nordic Curl

2 Sets x 5 Reps

Cable Seated Row

3 Sets x 12,15,15 Reps

Safety Squat Bar Good Mornings

4 Sets x 8,10,10,10 Reps

Cable Seated Row

3 Sets x 12,15,15 Reps

Dumbbell Lateral Raise

3 Sets x 15,20,20 Reps

Barbell JM Press

3 Sets x 10,12,12 Reps

Dumbbell Zottman Curl

3 Sets x 10,12,12 Reps

Trap Bar Shrugs

3 Sets x 6,8,8 Reps

Elliptical Training

3 Sets