Machine Assisted Pull-Up

8 Sets x 8 Reps

T Bar Row

1 Set x 20 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Cable Rope Lat Pulldown

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Barbell Romanian Deadlift

1 Set x 60 Reps

Machine Single-Leg Curl

1 Set x 10 Reps

Back Hyperextension

3 Sets x 11 Reps

Smith Machine Incline Bench Press

1 Set x 20 Reps

Machine Fly

3 Sets x 12 Reps

Cable Cross-Over

4 Sets x 15 Reps

Push-Up

4 Sets x 15 Reps

EZ Bar Curl

1 Set x 60 Reps

Cable Rope Hammer Curl

1 Set x 60 Reps

Barbell Standing Calf Raise

10 Sets x 5 Reps

Barbell Seated Calf Raise

10 Sets x 5 Reps

Barbell Front Squat

1 Set x 20 Reps

Machine Leg Press

1 Set x 60 Reps

Machine Single-Leg Extension

1 Set x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell One-Arm Front Raise

3 Sets x 15 Reps

Machine Assisted Dip

1 Set x 60 Reps