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Fat Loss
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Fat Loss routine by ainsleynicole12 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
For weight loss. Move quickly to maintain quick heart rate. Pre-stage weights to limit down time. The key is to be always moving the entire workout period!
Routine detail
Mon
Legs (Heavy)
Est. 0 min
7 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Glute Kickback
3 Sets x 8 Reps
One-Leg Hip Thrust
3 Sets x 8 Reps
Mon
Legs
Est. 0 min
6 exercises
One-Leg Hip Thrust
3 Sets x 8 Reps
Laying Down Hamstring Curls
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
V-Leg Raises
3 Sets x 8 Reps
Plank with Dumbbell Row
3 Sets x 8 Reps
Plank Rainbow
3 Sets x 8 Reps
Tue
Back/Bicep/Abs
Est. 0 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Wed
Abs/Full Body
Est. 0 min
9 exercises
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Leg Raise
3 Sets x 8 Reps
Plank with Dumbbell Row
3 Sets x 8 Reps
Fri
Glutes
Est. 0 min
5 exercises
One-Leg Hip Thrust
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Toe Taps w/ Half Ball
3 Sets x 8 Reps
