Barbell Bench Press

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Alternating Incline Curl

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Dumbbell Calf Raise

5 Sets x 5 Reps

Single-Leg Glute Bridge

4 Sets x 8 Reps

Dumbbell Hamstring Curl

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Single Leg Hip Thrust

4 Sets x 8 Reps