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Ruzica’s plan 1.0
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Ruzica’s plan 1.0 routine by needsapizza is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
For Ruzica’s first two weeks
Routine detail
Day 1
New Workout
Est. 0 min
7 exercises
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Elliptical Training
3 Sets
Day 2
New Workout
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Plank
3 Sets
Elliptical Training
3 Sets
