Belt squat

3 Sets x 6 Reps

Dumbbell Lunge

1 Set x 8 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 6 Reps

Donkey Calf Raise

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Barbell Incline Bench Press

3 Sets x 6 Reps

Weighted Tricep Dip

1 Set x 6 Reps

Barbell Wrist Curl (Palms Up)

2 Sets x 6 Reps

Dumbbell Seated Wrist Curl

2 Sets x 6 Reps

Barbell Bent-Over Row

2 Sets x 6 Reps

Cable V Bar Pulldown

2 Sets x 6 Reps

Pull-Up

2 Sets x 6 Reps

Cable Seated Row

1 Set x 6 Reps

Barbell Deadlift

2 Sets x 6 Reps

Barbell Shrug

1 Set x 6 Reps

Dumbbell Seated Shoulder Press

3 Sets x 6 Reps

Barbell Shoulder Press

2 Sets x 6 Reps

Dumbbell Lateral Raise

2 Sets x 6 Reps

Barbell Tricep Extension (Supine)

3 Sets x 6 Reps

Cable Shoulder Extension

2 Sets x 6 Reps

Dumbbell Seated Tricep Press

1 Set x 6 Reps

Barbell Curl

3 Sets x 6 Reps

Dumbbell Hammer Curl

2 Sets x 6 Reps

Cable Bicep Curl

1 Set x 6 Reps

Weighted leg raises

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 10 Reps