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Don's 4-Day Workout
Cutting
Intermediate
Barbell
Plan Details
The Don's 4-Day Workout routine by realpax is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Monday
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Spider Curl (Prone)
3 Sets x 8 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Seated Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Curl
3 Sets x 8 Reps
Dumbbell Preacher Hammer Curl
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Day 2
Tuesday
0 exercises
This day is empty
Day 3
Thursday
0 exercises
This day is empty
Day 4
Friday
0 exercises
This day is empty
