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2023 @ Muscle'up to summer
General
Beginner
Barbell
Plan Details
The 2023 @ Muscle'up to summer routine by DiogoBarrosSilva is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Chest & Biceps
8 exercises
Barbell Incline Bench Press
3 Sets x 12,10,8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12,10,8 Reps
Machine Fly
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Hammer Curl
3 Sets x 12,10,8 Reps
Dumbbell Concentration Curl
3 Sets x 12,10,8 Reps
Treadmill Running
1 Set
Day 2
Legs
0 exercises
This day is empty
Day 3
Shoulders & Triceps
0 exercises
This day is empty
Day 4
Cardio - Rest
0 exercises
This day is empty
Day 5
Back
0 exercises
This day is empty
Day 6
Cardio
0 exercises
This day is empty
Day 7
Rest
0 exercises
This day is empty
