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sexystephy
General
Beginner
Dumbbell
Plan Details
The sexystephy routine by tazithman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
booty sweat
Est. 52 min
7 exercises
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 25 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 12 Reps
Day 2
back sweat
Est. 47 min
7 exercises
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Day 3
booby sweat
Est. 48 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 25 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Plank
3 Sets
Bench Dip
3 Sets x 15 Reps
