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Copy of Flexible February
General
Beginner
Body
Plan Details
The Copy of Flexible February routine by ragan.ronni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Main Character challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Routine detail
Day 1
Flexible February
5 exercises
Oblique Crunch
3 Sets x 8 Reps
Plank
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Dumbbell Squat to Bicep Curl
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
